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Friday

8 min EMOM:
Scaled:
odd: Max Ring Rows
even: Max DB Floor Press

Rx:
odd: Max Strict Pull Ups
even: Max DB Floor Press

Rx+:
odd: 5 weighted Pull Ups
even: 5 weighted Dips

15 min AMRAP: Team WOD
50 Cal Row
50 Hand Release Push Ups
50 Deadlifts 100/70k
50 Thrusters 20/15k

Post WOD Strength Accessory Work on Wodify