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such an amazing community showed up for Open 17.4

Monday

“Monday Thruster Fun”

Warm Up:
Coaches Choice

Strength:
Thrusters E2M x 10-8-5-3-1 @ Ascending Weight

For Time:
15-12-9-6-3
Thrusters 52k/35k
3-6-9-12-15
Burpee Box Jump Overs 24/20