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Monday

Back Squat – Find 5 rpm (15 min CAP)
Then immediately…..
Bench Press – Find 5 rpm (12 min CAP)

7 min AMRAP
3-6-9-12-15-Etc…..
Thrusters 35/25k
Burpee Pull Ups sc: Burpee Jumping Pull ups
– Score is total reps completed