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Monday

Max Front Squat Cluster (2 reps + 2 reps)
15 min CAP

Helen
3 RFT:
400 m run
21 KB Swings 24/16
12 Pull Ups

Post WOD Strength Accessory:
Split Squats (No Feet Elevated) 3 sets x 8 reps / rest 30 sec btwn legs
Glute Bridges 3 x 15 reps
V Ups 75 Reps