E2M 3 reps x 6 sets – Work to a heavy weight not a max
Pull Ups sc;Banded Pull Ups
Post WOD Accessory:
Alt Rev Lunges 3 sets x 12 reps
Good Mornings 4 sets x 8 reps
- July 4th we are closed!
- This week we will have strength every day so that next week we can do max testing!
- I will be coming out with some programming options for those interested in continuing my programming after we close on the 14th. I will be putting out more details on this very soon. If you are interested in this send me an email to email@example.com. There will be multiple options such as:
- Accessory Strength Option: an option for those who want to continue to get strong. this will have strength movements to complete after your WOD
- Crossfit Option: this option will have a strength movement, WOD, and accessory movements for you to complete everyday just like our programmign now
- Individual Programming: This is for those who have specific goals whether that is sports, strength, competitive crossfit, bodybuilding, and any other goals you may have.