(815) 207-8844 INFO@CROSSFITFIRE.COM

Saturday

Olympic Weightlifting:
Clean 5 – 3 – 3 – 3 – 3 – 3
Clean Grip RDL 5 – 5 – 5 – 5 @ Same Heavy Weight
Snatch Grip Push Press 3 – 3 – 3 – 3 – 3

Team Saturday:
For Time In Teams of 2 Complete
400 m run
50 Deadlifts 100k/ 75k
400 m run
60 Hang Cleans 52k/ 35k
400 m run
70 S2O 45k/ 30k
400 m run

Are you having a hard time making progress with a movement such as your Snatch?
Do you have any specific goals you are looking to achieve this year like losing 30lbs or running a tough mudder?

Coach Bryce and I are now offering 30 minute One on One sessions for $30! These are ideal for everyone that wants to work on a specific movement or has a specific goal!
Within a few sessions we can help you reach your goals or show improvement. Talk to either one of us right now to get your session scheduled!