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Saturday

Oly

Tempo Snatch Pull (5 seconds) + High Hang Snatch
6 sets x 1+1

Tempo Clean Pull (5 seconds) + High Hang Clean + Split Jerk
6 sets x 1+1

Team Saturday

8 min AMRAP
Max Calorie Row
– Partner Holds Bar at Deadlift Position 85/65k

– 5 min Rest

8 min AMRAP
Max Calorie Assault Bike
– Partner Holds Bar at Front Rack Position 60/45k

– 5 min Rest

8 min AMRAP
Max Rope Climbs sc:1 rep for every 3 Floor to Standing
– Partner Holds Bar at Overhead Position 50/35k