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Saturday

Oly 8 am Class:

Slow Snatch High Pull + Squat Snatch
7 sets x 1+1

Slow Clean High Pull + Squat Clean + Jerk
6 sets x 1+1+1

Team Saturday 9am Class:

Batman & Robin
26 min AMRAP

1 round each of:
Partner 1: 400 m run
Partner 2: Max Hang C&J 45/30
– then switch

1 round each of:
Partner 1: 400 m run
Partner 2: Max Back Squats 60/45
– then switch

1 round each of:
Partner 1: 400 m run
Partner 2: Max DU sc: 3 for 1
– then switch / 10 reps = 1

1 round each of:
Partner 1: 400 m run
Partner 2: Max Burpees
– then switch / 5 reps = 1

Then Max Calorie Row