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Saturday

8am OLY Class
Drop Snatch + Overhead Squat – 5 sets x 1+1
Power Snatch – 4 sets x 3 reps
Clean & Jerks – Find heavy 1 rep, then – 10% 3 x 1 r

9am Team Saturday
For Time: 25 min CAP
100/80 Cal Row sc:70/50
100 Wall Balls 20/14 sc:10/6
100 Alt DB or KB Snatch 50/35 sc:25/15
100 m OH Walking Lunges 15/10k sc:Bodyweight