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Saturday

Oly:
Snatch High Pull (slow descent) + Snatch
7 sets x 1+1
Hang Clean + Jerk
6 sets x 2+2

Team Saturday
For Time:
50 Pull Ups
50 Burpees
400 m run
100 Wall Balls 20/14
400 m run
100 Wall Balls 20/14
400 m run
50 Burpees
50 Pull Ups