(815) 207-8844 INFO@CROSSFITFIRE.COM

Thursday

10 min Skill AMRAP:
Scaled:
5 Wall Walks
:30 sec Hollow Hold

RX:
10 Handstand Wall Kick Offs
10 Hollow Rocks

RX+:
10 m Handstand Walk
20 V Ups

5 Rounds For Calories
1 min Max Effort Sprint on AB
– up to 3 minutes rest btwn

Are you having a hard time making progress with a movement such as your Snatch?
Do you have any specific goals you are looking to achieve this year like losing 30lbs or running a tough mudder?

Coach Bryce and I are now offering 30 minute One on One sessions for $30! These are ideal for everyone that wants to work on a specific movement or has a specific goal!
Within a few sessions we can help you reach your goals or show improvement. Talk to either one of us right now to get your session scheduled!