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Thursday

Front Squats
E2M 3 reps x 6 sets – work up to a heavy set NOT MAX

For Time: 30 min CAP
400 m run
40 Front Squats 50/35 rx+:70/55
400 m run
30 KB Swings 24/16 rx+:32/24
400 m run
20 BBJO 24/20
400 m run
10 Clean & Jerks 50/35 rx+:70/55