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Tuesday

5 Min EMOM x 5 High Hang Cleans
– rest 2 minutes
5 min EMOM x 3 High Hang Cleans

13 min AMRAP:
rx:
30 Cleans @ 30k/15k
30 Deficit Push Ups
20 Cleans @ 40k/25k
20 Deficit Push Ups
10 Cleans @ 50k/35k
10 Deficit Push Ups
Max Cleans @ 60k/45k

rx+:
30 Cleans @ 40k/25k
15 HSPU
20 Cleans @ 50k/35K
10 HSPU
10 Cleans @ 60k/45k
5 HSPU
Max Cleans @ 70k/55k