(815) 207-8844 INFO@CROSSFITFIRE.COM

Tuesday

Find Max 3 Rep Touch and Go Clean & Jerk – 12 min CAP
Rules:
Start with empty bar
Can’t make a jump bigger than 10k

9 min AMRAP
3,6,9,12,15, etc
Clean & Jerks 45/30k rx+:60/45k
Toes to Bar sc: Straight Leg Raises