(815) 207-8844 INFO@CROSSFITFIRE.COM

Wednesday

Speed Romanian Deadlifts
10 min EMOM x 5 reps @ 40% of 1 rpm Deadlift

7 RFT:
200 m run
7 Hang Squat Cleans 45k/ 30k rx+:60k/ 45k

Accessory:
Front Plank
3 sets x As Long as Possible

Are you having a hard time making progress with a movement such as your Snatch?
Do you have any specific goals you are looking to achieve this year like losing 30lbs or running a tough mudder?

Coach Bryce and I are now offering 30 minute One on One sessions for $30! These are ideal for everyone that wants to work on a specific movement or has a specific goal!
Within a few sessions we can help you reach your goals or show improvement. Talk to either one of us right now to get your session scheduled!