(815) 207-8844 INFO@CROSSFITFIRE.COM

Wednesday

Strict Press Cluster – 12 min CAP
Find Heaviest 2+2 rep with 10 sec rest btwn

3 RFT:
15 Box Jump Overs 24/20
15 S2O 45/30k rx+:60/45k
15 KB Swings 24/16k

Accessory Work on Wodify