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Wednesday

4 Rounds NFT:
10 Weighted Push Ups sc:12 DB Bench Press
Max Unbroken Bent Over Rows 50/35
– rest while partner goes

For Time:
50 Situps
25 KB Swings 24/16
100 m DB Waiters Carry 50/35 – 50 m each hand
25 KB Swings 24/16
50 Sit Ups