With 10:00 on the clock
as many double unders as possible in the remaining time
Max reps unbroken front squat (ladies @ 3/4 body weight, men @ body weight)
rest up to 2:00
Max reps unbroken pull-ups
5 Shoulder to overhead (70/50kg)
7 box jumps (30/24")
9 KB swings (32/24kg)
There is a master document that you can reference for movement standards, parking information, spectator info, heat times, etc. Please read this document before asking any questions. If you ask a question that is answered in the document you will be fined a 5 burpee penalty!
Guys, this event is going to be GI-NORMOUS. If you are planning on coming as a spectator, please check the master document for parking information. We have permission to use some of the surrounding businesses for parking, but not everyone wants us blocking their space. Let's be courteous to our Fort neighbors and only park where we have permission.
ALSO - the new CrossFit Fire t-shirts will be on sale starting Sunday, along with my WORLD FAMOUS AMAZE-BALLS chili. Please bring your cash if you'd like to feast on some delicious chili, or sport your new CFF t-shirt.
I'm very VERY excited for this event! Hope to see you all there!