Team Friday! Hooray! The workout last night was in teams of two, each partner does 100 pull ups. Only one partner can be doing pull ups at a time. As soon as you get off the bar, you have to do 10 push ups, and 20 kettlebell swings before you can get back on the bar. The workout was scaled back to each team's skill level....so don't be scared by the 100 pull ups. Barbie and Janet were our winners! HOORAY! Another girl power team!

We had an unfortunate mishap with our pullup bar last night. One end of it is not secured to a flange, but rather is held down by a steel "U". This allowed the bar to flex juuust enough so that it created a weak point. During the workout, an entire section of the pullup bar broke! It snapped the metal bar right off at the threading. Hmm...this won't do! We'll be contacting some steel and welding companies to see if they can design something a little sturdier for us. Sorry!

The camera was not at the fort last night, so unfortunately I do not have a picture of our champions. I do, however, have a picture of people flipping heavy stuff....because remember everyone...you can't get sexy just by flipping pancakes!