You guys are KILLING it!

August 15th, 2012, by

8/16/2012
Strength
Deadlift
6-4-2-6-4-2
*increasing weight as you goWOD
3 Rounds of:

20 Pull-ups
40 KB Swings (24/16)

You guys are absolutely CRUSHING it this week! I don't think I've ever seen so many PR's in one week before. Seriously guys....you're amazing! You should all be really proud. And even though Zach doesn't write his workouts down, we're pretty sure he MAYBE set a big floor press PR. Maybe. :-) Let's keep this streak alive and CRUSH our deadlifts tomorrow!
Reminder - get yourself signed up for the Outdoor Adventure WOD-a-QUE! It's going to be a ton of fun and you'll be sad for a really really long time if you miss this.

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